What is the BodyIQu method?
The Body IQu© method is a unique blend of movement and strengthening. It was developed by Gore Laughlin who has been involved in the fitness and health world for many years.
Body IQu© is the name coined by and registered by Gore.
The method incorporates somatic/awareness movements which when practiced regularly will have a hugely beneficial effect on the person by allowing them to “wake up” to where their pain and problems are actually originating from. Even if a person is not injured but not in the best shape due to stiffness, inflexibility or other nagging problems; they will benefit, greatly from this method.
When you are “aware” of a problem - You can develop a “solution”.
The exercise and fitness industry is based on a NO PAIN NO GAIN mentality which perpetuates already existing problems. People are encouraged to pound their joint health away in ridiculous aerobic and “chronic - Cardio” classes and injure themselves on gym machines because of a lack of fundamental knowledge about how their own body functions.
Body IQu© puts intelligence and Naturality back into health and fitness.
Body IQu© is based in Milton Keynes, Buckinghamshire, England. There are no legitimate Body IQu© classes anywhere else at present. Very soon though, there will be digital downloads of movements and solutions to purchase and learn from via this very site. So please bookmark it and check in frequently.
For people local to the area: Body IQu© is taught in classes and on a one2one basis.
The classes are run privately with the exception of two licensed Body IQu© classes at the Whitespace Yoga studio.
One2One at the Body IQu© studio is certainly the best and most efficient way to learn where your problems lie. You will have the opportunity to gleam more information about yourself than you might gain in 10 classes. There are discounts available for block booking.