Our peaceful, modern studio offers a new approach in exercise and stress management classes which focuses on mind-body connection and slow mindful movements rather than the cardio workouts or gruelling bootcamps that have come to be so commonly associated with the word ‘exercise’. All our physical classes, whether strength focused or movement focused, work on a deep neuro-muscular level leaving you feeling co-ordinated, agile, focused, de-stressed, stronger and pain-free.
We currently offer group classes in somatics, soma-Pilates, tai chi & qigong, mindfulness & meditation, and mindful yoga.
As well as our timetable of classes to choose from we also offer 1-to-1 somatic consultations and a range of complimentary therapies, from chiropractic and acupuncture to life coaching and hypnotherapy. All our therapists are highly qualified and experienced and take a holistic approach to your wellbeing.