On Tuesday 17th May 7.45pm
 
Does it feel as though your life is all work and no rest or play?
Do you have trouble sleeping?
Does your job get you down?
Do you feel like you're being pulled in all directions?
Do you suffer with anxiety and/or depression?
Do you wrestle with negative thoughts about your image, your status, your relationships?
 
Do you think you don't have the time or means to sort this problem out?
 
Meditation has been scientifically proven to help with all of the above, and we're looking for 10 people who are serious about making a change for the better but don't know how to go about it. In our FREE limited availability workshop we will help you overcome the obstacles that stop you from making your wellbeing a priority. And our highly-experienced meditation expert will teach you the basics, how to get comfortable (no, you don't have to sit in lotus position!), how to focus your mind and awaken your senses (and no, you don't have to try and empty your mind of all thoughts!). He will also be available to answer any of your questions with his wealth of knowledge.
 
So stop waiting for the "right time" (it never comes!) and take action now. Please contact us via our FB page giving us a name, email address and phone number if you want to secure a place at NO CHARGE. You really have nothing to lose and it is a potentially life-changing experience.
 
Tuesday 17th 7.45pm until 9.15pm at the Body IQ Studio, Wolverton Mill.